FAQ's

 

Q: What does a sleep consultant do?
A: A sleep consultant creates a personalized plan to help your baby or toddler develop healthy sleep habits. I offer education, gentle strategies, and one-on-one support to help your whole family get the rest you need.

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Q: What ages do you work with?
A: I work with newborns (0–3 months), infants (4–18 months), and toddlers up to age 3.

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Q: Do you use “cry it out”?
A: Only if you want to. I specialize in gentle, responsive methods and work closely with you to choose an approach that fits your parenting style and comfort level.

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Q: What’s included in your packages?
A: All sleep packages include:

• A detailed sleep intake and assessment

• A custom sleep plan

• Daily or weekly 1:1 support (calls, texts, or emails)

• Real-time guidance and adjustments

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Q: Do you offer virtual or in-person consults?
A: Yes! I support families virtually across the U.S. and locally in the Chicago North Shore area.

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Q: How do I get started?
A: Book your free discovery call or select a sleep package to get started:
 

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