Is It Okay to Skip Sleep for the Superbowl with a Baby?

The Superbowl is an exciting event that brings together sports fans for a night of celebration, delicious snacks, and, of course, thrilling gameplay. But for new parents, enjoying the Superbowl can be a bit tricky. With a baby in the house, you might be asking yourself: is it okay to skip sleep for the Superbowl?

Understanding the Impact of Sleep on Parents

Sleep is vital for health and well-being, especially for parents. New moms and dads face unique sleep challenges. According to the American Academy of Pediatrics, sleep deprivation can lead to mood swings, decreased focus, and impaired decision-making. Even just one night of missing sleep can increase your risk of making errors during the day. If you’re thinking about staying up for the game, consider the effects on both your health and your baby’s.

Prioritizing Your Baby’s Sleep

Babies thrive on routine. Consistency in their sleep schedule is crucial for their development. Disrupting their sleep can lead to crankiness and fussiness. A study by the National Sleep Foundation found that babies aged 6-12 months need about 12-16 hours of sleep per day, including naps. When planning your Superbowl viewing, ensure that your baby’s sleep isn’t compromised, which could lead to a more stressful situation for both of you.

The Case for Flexibility

No matter your plans, be ready for unexpected moments. Babies have their own schedules, and flexibility is key. If your baby needs attention during the game, be prepared to pause your viewing. Remember, while the Superbowl comes around once a year, your baby’s needs are immediate and cannot be delayed.